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30-Day Fat Burner Diet: Control Your Weight Forever by Patrick Holford

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30-Day Fat Burner Diet: Control Your Weight Forever by Patrick Holford

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Quick Overview

Full of advice on supplements and recipe suggestions, this text offers an easy-to-follow fitness and diet programme. It is based on the principle of improving the ability to burn fat by making the body more efficient. The secret is the quality of the food and exercise - not just the quantity.


Are you always on a diet? Do you eat fewer calories than ever? Do you eat less fat than before? But do you still seem to pile on the pounds? If you are overweight the chances are your body is programmed to turn food into fat, instead of energy. Today's diet and stressful, sedentary lifestyles stop you burning away those extra inches. Patrick Holford, Britain's leading nutrition expert, has created a revolutionary way to reverse this process. Discover how to re-programme your body to burn off the pounds. No more calories counting, no more low-fat dieting, no more food combining. Just follow The 30-Day Fatburner Diet to get slim without suffering and control your weigh forever! Here, finally, is a diet that really works. For more information on Patrick Holford please visit

Additional Information

SKU GOR000308868
Title 30-Day Fat Burner Diet: Control Your Weight Forever
Author By (author) Patrick Holford
Contributor No
Condition GOOD
Binding Type Paperback
Publisher Little, Brown Book Group
Year Published 1999
Page Number 220
ISBN 0749919205
ISBN13 9780749919207
Cover Note Book picture is for illustrative purposes only, actual cover or edition may vary.
Prizes No
Edition Text N/A
Note This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and may be an ex library book.

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