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Slim Secrets: How to eat as much as you like and still lose weight by Anita Bean

Slim Secrets: How to eat as much as you like and still lose weight by Anita Bean

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$9.99

Quick Overview

Unlocks the secrets of weight loss, and reveals how you can reach your ideal weight without going hungry, counting calories or following a strict diet. This book helps you: Discover which foods give you nutritional benefit for the fewest calories; get active with exercise tips; and, put theory into practice with the 28-day plan.

Details

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.

Additional Information

SKU GOR001487042
Title Slim Secrets: How to eat as much as you like and still lose weight
Author By (author) Anita Bean
Contributor N/A
Condition VERYGOOD
Binding Type Paperback
Publisher Ebury Publishing
Year Published 2008
Page Number 256
ISBN 075351365X
ISBN13 9780753513651
Cover Note Book picture is for illustrative purposes only, actual cover or edition may vary.
Prizes N/A
Edition Text N/A
Note This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and previous use.
Ex Library No

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