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Slim Secrets: How to Eat as Much as You Like and Still Lose Weight by Anita Bean

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Slim Secrets: How to Eat as Much as You Like and Still Lose Weight by Anita Bean

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$8.97

Quick Overview

Unlocks the secrets of weight loss, and reveals how you can reach your ideal weight without going hungry, counting calories or following a strict diet. This book helps you: Discover which foods give you nutritional benefit for the fewest calories; get active with exercise tips; and, put theory into practice with the 28-day plan.

Details

This book helps readers discover the secrets to long-term weight loss - without dieting. Are you fed up with diets that don't work in the long term? Do you long to know the secret formula for weight loss, and what really makes slim people slim? Leading nutritionist Anita Bean unlocks the best-kept secrets of weight loss, and reveals how you can reach your ideal weight without going hungry, counting calories or following a strict, yet unsuccessful, diet. Change your attitude to food and learn to think like a slim person. This book helps you: Discover which foods give you maximum nutritional benefit for the fewest calories; satisfy your appetite and never feel hungry again; break the cycle of emotional hunger; get active with top exercise tips; and, put theory into practice with the 28-day eating and activity plan.Based on all the latest research into appetite, satiety and weight loss, "Slim Secrets" explodes the most popular dieting and exercise myths, and reveals the only true way to successful weight loss. Anita Bean BSc, R.Nutr is a registered nutritionist, health writer and author of eighteen bestselling books on nutrition and fitness.

Additional Information

SKU GOR001487042
Title Slim Secrets: How to Eat as Much as You Like and Still Lose Weight
Author By (author) Anita Bean
Contributor No
Condition VERYGOOD
Binding Type Paperback
Publisher Ebury Press
Year Published 2008
Page Number 256
ISBN 075351365X
ISBN13 9780753513651
Cover Note Book picture is for illustrative purposes only, actual cover or edition may vary.
Prizes No
Edition Text N/A
Note This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.

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