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Product Details

Walking for Weight Loss: The Easy, Practical Way to Get in Shape by Lucy Knight

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Walking for Weight Loss: The Easy, Practical Way to Get in Shape by Lucy Knight

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$9.46

Quick Overview

Takes fitness back to basics. This title shows you how to set realistic goals, how to assess how hard you are working and how to try out different styles of walking while also providing you with a compatible, balanced healthy eating plan.

Details

"Walking for Weight Loss" takes fitness back to basics. All you need to do is correct your posture and your technique, work on your stride, speed up your pace and change your focus to transform that everyday saunter into a fat-burning power walk. Lucy Knight shows you how to set realistic goals, how to assess how hard you are working and how to try out different styles of walking while also providing you with a compatible, balanced healthy eating plan so that you see results fast. Walking is the perfect and safest exercise for achieving not only weight loss, but complete mental and physical health, as well as a new and focused zest for life.

Additional Information

SKU GOR003964297
Title Walking for Weight Loss: The Easy, Practical Way to Get in Shape
Author By (author) Lucy Knight
Contributor No
Condition VERYGOOD
Binding Type Paperback
Publisher Kyle Books
Year Published 2011
Page Number 144
ISBN 0857830120
ISBN13 9780857830128
Cover Note Book picture is for illustrative purposes only, actual cover or edition may vary.
Prizes No
Edition Text N/A
Note This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.

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